If you have a serious medical injury, definitely check with your doctor first. But for general, everyday achy backs from sitting too much, this is exactly what you need. We keep the movements very slow and controlled. A lot of our clients tell us this class is the only thing that actually makes their back feel better.

You usually feel a difference in how you sit within just a few weeks. As those mid-back muscles wake up, they start doing the heavy lifting for you. You will randomly catch yourself sitting completely upright at your computer without even trying. It just becomes your body’s new normal.

It is absolutely safe and very convenient. Our instructors provide crystal-clear guidance through our live online platform. We check your alignment closely through the camera and make sure your prop setup is comfortable. Streaming the class puts a premium, calming session right in your living room, which makes sticking to your wellness goals incredibly simple.

No, you don’t need any prior core strength. That is exactly what we are here to build! We always start you off with the easiest version of every single move. If a plank feels too hard, we just drop to our knees. We build your strength up slowly so you never feel exhausted or totally defeated.