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Building a habit is what really counts here. We recommend hitting the mat about three to four days a week. A routine like this pushes fresh blood to your pelvic region and lowers your daily stress. Lots of our clients tell us their everyday energy shoots up, and their periods get way more predictable once they practice with us for a few months.

It is totally safe. Our coaches adjust every single stretch so it fits exactly how you feel in your third trimester. We focus on easy pelvic floor movements and breathing drills that prepare you for delivery. Doing these stretches also pulls the tension right out of your sore lower back. That alone is a lifesaver when you are just trying to get some decent sleep.

It easily takes the place of a morning run. Moving smoothly between the steps gets your blood pumping and works your arms, stomach, and legs all at once. Running through a few sets builds genuine stamina. It shakes off the sleepiness and gives you the perfect jumpstart to tackle your day.

It works wonders. Just taking a few deep breaths tells your nervous system to calm down right away. Then, sitting quietly helps clear out all the racing thoughts from a busy afternoon. When you do this every day, you end up handling tough work deadlines without panicking.

You do not need to buy any extra gear. The everyday items lying around your house do the job perfectly. Grab some firm pillows from your sofa, a warm blanket, or use thick hardcover books to replace standard foam blocks. Our trainers show you exactly how to set up your living room so you can settle in and get a great stretch without leaving the house.